Protify quiz

Time: 1–2 minutes

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1) Basic information

Q1. Age

Under 1818–2526–35Over 35

Q2. Gender

MaleFemale

Q3. Height (cm)

Q4. Weight (kg)

Used to calculate BMI and estimate needs.

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2) Sports activity

Q5. Type of sport

Bodybuilding / GymSwimmingFootball / Team sportsRunning / CardioCrossFitCombat sports

Q6. Sessions per week

1–23–45–6More than 6

Q7. Session duration

Less than 45 minutes45–75 minutesMore than 75 minutes

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3) Main goal

Q8. What is your primary goal?

Gain muscle massLose weight / burn fatIncrease strengthImprove enduranceImprove speedRecovery and general health

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4) Deficiency indicators

Q9. Do you suffer from any of these issues? (Choose all that apply)

Get tired quickly during trainingPoor recoveryFrequent muscle sorenessLow appetiteLack of strengthSleep problemsNone

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5) Current nutrition

Q10. How would you describe your diet?

Weak / irregularAverageGoodExcellent and tracked

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6) Budget

Q11. Monthly supplement budget

EconomyMediumProfessional (Pro)

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